Women’s Fitness Program
Ladies only fitness program
Pricing for monthly 4/5-week session
Our Women’s program is designed for women by women. Ladies Only Fitness program is designed and ran by our coach Daria, former professional gymnast, who used to compete on National Team of Russia. With women’s needs in mind Daria came up with a program that not only will shape you up in a healthy way, but also will teach you to move graciously.
Daria’s program is nothing like others. It is not a boot camp where you will lift and flip tires. Through out the structured program and systematic approach you will improve your stamina, develop strength and flexibility gain control over your weight, learn to balance your body and move like a model.
Daria’s Ladies Only program structured to help you
- lift, shape, firm, and strengthen the glutes
- tighten and firm breast muscles
- loose your love handles and get rid of belly fat
- get that sexy, chiseled six-pack abdominals
- get rid of sagging inner thighs
- firm thighs and get rid of cellulite
- increase cardiovascular endurance
- improve your balance
- gain flexibility
- get rid of bat-wings
All fitness levels, sizes and ages are gaining great results with our program! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach tat any women will benefit from.
From boosting your mood to improving your sex life, find out how exercise can improve your life.
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun